We study the muscles and organs used in taking a full breath and how they are all meant to synchronise with one another. Explore the air exchange process and the roles of oxygen, carbon dioxide and nitric oxide. Learn how the PH value of the blood will alter our breathing pattern and how we can change the breath to regulate the acid and alkaline in our blood.

We will also learn and practice some breath techniques that will help manage our nervous system to either stimulate, balance or ease our energy.